Rebounding is a fun, safe, and effective low-impact workout performed on a small trampoline. In the 1970s, the benefits of having fun bouncing around on a small trampoline or ‘rebounder’ were first explored in a scientific way in the U.S.. Rebounding exercises work on every cell of the body in a unique way. Rebounding is a low-impact activity that can improve flexibility, strength, and aerobic fitness. Bouncing on a rebounder simultaneously exercises all the cells in the body by resisting gravity and exerts a gentle force throughout the body with each bounce. A key benefit of a well-designed rebounder is the low level of shock to the body due to the impact cushioning effect of the springs and the mat. Rebounding is a fun way to improve mitochondrial function and cell energy. Also, rebounding benefits the skeletal system. Moreover, weight bearing exercises help in increasing bone density. Jumping on a rebounder can be undertaken as a competitive sport, hobby, or ...